Therapy Sessions
How it Works at the Clarendon Practice
Taking the first step towards therapy can feel daunting. There’s no pressure here, if you’d like to talk things through before booking, you’re welcome to get in touch and ask any questions first.
Online Sessions
Sessions are held online, so you can access support from wherever feels most comfortable: at home, or anywhere private and quiet. All you need is a stable internet connection.
Sessions run for 60 to 90 minutes. Once we reach the hour, there’s no additional charge – the time is there if we need it.
Fees
A student discount is available. Please mention this when you get in touch. If cost is a concern, it’s worth raising as there may be options worth discussing.
1
Free Initial Call
I offer psychoeducation about how your brain and body work with stress. We’ll talk about your goals, what you are looking for and whether this feels like the right fit.
2
Early Sessions
Exploring your history, current difficulties and goals, and considering whether EMDR or another approach may be helpful.
3
Ongoing Therapy
Typically weekly or fortnightly sessions, beginning with safety and stabilisation before moving towards trauma processing when appropriate.
4
Review & Endings
Regularly reviewing progress and planning for maintaining the growth you’ll have made after therapy ends.
Taking the First Step
To arrange a session or ask any questions, head to the contact page.